Im only putting up free options as i dont belive u need to pay someone to get fit, all you need is some good shoes and good motivation

Right o, first off ill put those other 2 sites frombefore upjust incase people lost them.

Excersise guide/vidoe sites

http://www.criticalbench.com/exercises/exercises.htm
http://scoobysworkshop.com/

Routine sites/ reminders

OK ive been having look about for helps and stuff and ive come accross the RAF stuff. they have a few good thigns i like. Their widget is ok but 2 small for me but i do like their free text service where they text you and basically go oi work out time, do this now did i mention its free and you can stop any time you want.

Raf get fit top page linky

Life clinc has almost everything u need this link has basucally all the infoyou might need about setting up a routine and good healt tips and safety guidance. You can also keep a track record of youre progress with weight loss and bmi on this site, they put it into a nice visual graph for u

http://www.lifeclinic.com/focus/nutrition/fitness.asp

Healthy Food Section

Remeber eating is a good thing, if u stop eating to lose "fat"( remeber muslce is heavier than fat, so you should say trying to loose the fat not the weight), u will probably get more fat. Simply if you dont eat breakfast your body goes "oh no not getting food today, must store more food as fat" as its a energy store. The Best thing to loose the "Fat" Is eat more Now i dont mean gorge on burgers all day. BElive itor not the 3 big meals a day is ok but not grreat, your body on average will only use half the energy in youre lunch and tea and store the rest as fat. If you have lots of smaller meals during the day your body uses it all up and stores much less and this increases ya metabalism



This site Fullfitness is a nice simple site good for beginners and has a very nice little "Healthy food" section

http://www.fullfitness.net/

Once again life clinic proves to be very usefull with this area. their cook book is very big and also they cater for the diabatics among us, which is good. especialy for my family

Life clinic cook book


when i find more sites illpops them up here

Even though i have put specific page links up on thoses sites make sure to go through them all as they have alot to offer